This Christmas holiday season is all a season of enjoyment, a season of eating and drinking and so many people add weight during this season, while some will want o to reduce weight during this season and the best thing to do is to lose weight this Christmas season coz, it’s really better to lose weight. Though it only matters to those who don’t like how they look especially the fat people who want to reduce their weight. It’s up to you to make your choice right now with me because I really want to lose weight this Christmas period not that I’m too fat though, but I really wanna reduce my weight.
Some people will be wondering is it really possible to retain your weight during holidays, or even lose more weight? Yes, I believe it is possible only if you follow our strategies it will surely work out for you.
Some of our strategies on How to lose weight during Holiday
* Plan The things You will Eat Ahead of You
When you have a plan on the things you want to eat during holidays it will really not be much more for you in consuming anything edible you see around you, the reason is that if you consume or eat anything you want to eat, all in the name that you are in holidays, You will end up adding weight, while you are planning on how to reduce weight. There are some foods to eat, while you wanna reduce weight here. Also never forget to be taking at least calories in each day around that big meal so that the big meal ‘fits’ into your bigger picture.
* Sometimes, During Holiday You Need to Dedicate To Fasting
Fasting can as well help you reduce your weight, though it’s not just a day fast that will reduce your weight, you need to do it continuously no matter what it’s gonna take you at least for one week and see if there is any difference in you, by checking your weight after seven days. Fasting during the holiday is a way of helping yourself both spiritually and physically in a way that you never imagined.
* Reduce The Way You Have Sex With Your Partner
Having sex most times changes the body of a woman, even when she doesn’t really eat well, but as long as she has sex almost 3times in a week, it gingers the body and immune system with fats as well. Only a few people are aware that actual sex or foreplay with the sensitive parts of your body makes a woman looks fat.
* Do some Exercise
Exercise will really help especially when you exercise very early in the morning, One of the ways to make your body use extra calories more productively is to do some tough resistance training on a regular basis (three-times per week or more). And if you’re on leave, you really have NO excuse not to get to the gym since you don’t have to go to 5am! Include it in your holiday schedule. Doing some hard exercise before Christmas lunch will prime your body to use more of the calories you consume. You can eve do so many exercises in your room just alone on your own without one knowing you are doing exercise, and after you must have sweat, always run to the bathroom to shower, don’t always permit the sweat to dry up in your body.
* Reduce The Intakes Of Alchohol
Alcoholic drinks consist of much sugar and fats, which boost the fats in the human body. When one is planning on reducing weight, you just need to wipe off your head and eyes from alcohol entirely, you can consume more of yoghurt and chocolates instead of taking alcohol.
* Be moderate in Your Food Consumption
Always be mindful of the thongs you consume, When you consume more of carbohydrate it leads to more fats, always make sure that your food consumption is balanced diet so as to retain and reduce your weight during the holiday.